For starters, we need to learn how to listen. With the help of the conversation starter cards, we can begin to address the deep-rooted issues that impact mental wellbeing within Black communities.
Each card is centred around a theme – ancestry, family, joy, spirituality, introspection, power, belonging – and contains questions that encourage reflection around strengths and vulnerabilities, and broader social and economic issues.
Your mind is a garden that needs guarding. Think of the wellness journal as your personal thought tracker. Be intentional with your positive thoughts and interactions, and that growth will shine through in your relationships.